Yoga for Runners is a great way for runners, triathletes, and other endurance athletes to gain flexibility, balance, and core strength. The movements in each class help to release tightness in common problem areas for runners.
Yoga for Runners is also perfect for everyone from yoga newbies to more experienced yogis. Run Yoga instructors provide multiple modified options for each pose, allowing participants to push themselves to the degree they feel comfortable pursuing. Classes become progressively more challenging.
The sessions attract a variety of ages from 15 to 75. Usually, at least several men are in each class — so don’t be scared gentlemen!
2021 Yoga For Runners Sessions
Each session is 10 weeks long, and all participants must pre-register for all 10 weeks. Classes take place every Wednesday at 6:15am.
June 23rd-August 25th | 6:15-7:05am | Leif Erickson Park
September 15th-November 17th | 6:15am-7:05 | Duluth Running Co
For more information, contact Duluth Running Co at (218) 728-1148