Yoga for Runners

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Yoga for Runners

We’ve partnered with Runa Yoga for our upcoming 2018 Spring, Summer, and Fall sessions.

Yoga for Runners is a great way for runners, triathletes, and other endurance athletes to gain flexibility, balance, and core strength. The movements in each class help to release tightness in common problem areas  for runners.

Yoga for Runners is also perfect for everyone from yoga newbies to more experienced yogis. Run Yoga instructors provide multiple modified options for each pose, allowing participants to push themselves to the degree they feel comfortable pursuing. Classes become progressively more challenging.

The sessions attract a variety of ages from 15 to 75. Usually, at least several men are in each class — so don’t be scared gentlemen!

About the Instructors:

 

Jessie Erickson

As a dancer, yogi and teacher, Jessie Erickson always knew she was meant to help facilitate change in the world. Since the  age of three Jessie has immersed herself in dance and, later, Pilates. Through that she has honed a great sense of body awareness. In 2005 she discovered yoga in the lush jungles of Costa Rica and it has since become her daily path. She brings kindness and nurturing to her classroom, which creates an environment that fosters growth through curiosity. Jessie believes that we can make the world a better place by making our individual lives better. She hopes to enlighten and lighten those around her through a fun, imaginative class designed to help build strength, flexibility and concentration in a non-competitive environment.

Michelle Cartier

Co-owner Michelle Cartier has been practicing yoga for approximately 12 years. She is a certified instructor as a 200 RYT with Yoga Alliance and a graduate of Yoga Center of Minneapolis. She holds a Bachelor of Arts degree in Exercise Physiology with an emphasis on Cardiac Rehabilitation from The College of Saint Scholastica. Cartier has been employed with Essentia Health for over 12 years in the department of cardiology. In addition to her work in the healthcare system, Michelle has also been a passionate supporter of the local farming community and sustainably produced food systems. She has served on the Lake Superior Chapter of the Minnesota Sustainable Farming Association for four years, two of those years as board president. It is her strong belief that optimal health and wellness is achieved when the mind and body are both treated as one and supported through an active and healthy lifestyle.


Spring Session of Yoga for Runners meets on Wednesdays at Duluth Running Co.

Dates: Wednesday, March 21st  – May 23rd, 2018
Times: 6:15AM – 7:05AM
Cost: $100.00

Must pre-register for all 10 weeks.
Space is limited to 24 members.


Summer Session of Yoga for Runners meets on Wednesdays at Leif Erickson

(Led by Michelle Cartier)

Dates: Wednesday, June 20th  – August 15th, 2018
Times: 6:15AM –7:05AM
Cost: $100.00

Must pre-register for all 10 weeks.
Space is limited to 40 members.
In the event of inclement weather, class will be held inside Duluth Running Co.


Fall Session of Yoga for Runners meets on Wednesdays at Duluth Running Co. (Led by Jessie Erickson)

Dates: Wednesday, September 12th  – November 14th, 2018
Times: 6:15AM – 7:05AM
Cost: $100.00

Must pre-register for all 10 weeks.
Space is limited to 24 members.
All class members must bring their own mat.

Registration is also available in-store at Duluth Running Co.

For more information, contact Duluth Running Co at (218) 728-1148

Life @ DRC |

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Our @craftsportswearus order is in! We have super warm jackets and tights to keep you going in the cold winter months.
New @lululemon just dropped at DRC. Our favorite On The Fly pant now available in Dark Olive! #yaaassss
Got a plus one, or two, for your training runs? That’s cool, we get it! Our Marathon Training group is a “come one, come all” sorta crew. Link in profile and visit our get involved section to learn more.  #strollerrunning #marathontraining #runduluth #themorethemerrier
For every $100 you spend at The Duluth Running Co. this Friday or Saturday, you will receive one raffle ticket for a free entry to the Run and Restore Yoga Retreat in Sedona Arizona or a $500 shopping spree at DRC. Plus get a $20 gift card for every $100 spent (including purchase of gift cards).
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