Wednesdays | 6:15am-7:05AM
Yoga for Runners is a great way for runners, triathletes, and other endurance athletes to gain flexibility, balance, and core strength. The movements in each class help to release tightness in common problem areas for runners.
Yoga for Runners is also perfect for everyone from yoga newbies to more experienced yogis. Run Yoga instructors provide multiple modified options for each pose, allowing participants to push themselves to the degree they feel comfortable pursuing. Classes become progressively more challenging.
The sessions attract a variety of ages from 15 to 75. Usually, at least several men are in each class — so don’t be scared gentlemen!
Yoga for Runners 2022 Sessions
Spring Session-Marathon Training Focused with Katie Pratt
- Dates: March 23rd-May 25th
- Price: $100
- Location: Duluth Running Co. | 1026 E Superior St.
Join Katie for our Marathon Training focused yoga session this Spring! Katie will guide you through a yoga practice that focuses on strength, balance, and flexibility, perfectly complimenting the vigor associated with marathon and half marathon training.
Katie completed her 200h vinyasa yoga training through Runa Yoga and Sutra Seekers in 2020 after a decade of consistent practice. She’s also a runner, currently training for her first marathon. Her yoga practice has evolved to complement her running, with strength, balance, flexibility, and recovery as cornerstones. You can expect a strong asana practice designed to strengthen the core, single-leg balancing postures to bring awareness to each side of the body, and longer holds to relieve tension and explore mindful practices you can use on your next long run.
June-August (Dates TBD) | Leif Erickson Park
September-November (Dates TBD) | Duluth Running Co.
For more information, contact Duluth Running Co at (218) 728-1148