Wednesdays | 6:15am-7:05AM
Get ready for a fresh new take on Yoga for Runners with our new “Run-Yoga” platform with Runa Yoga. Our “Run-Yoga” sessions start off with an easy/moderate paced 25 min group run followed by a condensed 25 min yoga session.
Our 8 week summer session will be held in Leif Erickson Park and kicks off on July 6th. Duluth Running Co. will be the backup yoga location in the event of rain.
Heidi, from Runa Yoga will guide you along the run and through our yoga sessions during this eight week journey.
“Run-Yoga” is a great way for runners, triathletes, and other endurance athletes to gain flexibility, balance, and core strength. The movements in each class help to release tightness in common problem areas for runners.
“Run-Yoga” is also perfect for everyone from yoga newbies to more experienced yogis. Runa Yoga instructors provide multiple modified options for each pose, allowing participants to push themselves to the degree they feel comfortable pursuing. Classes become progressively more challenging.
During the runs, the main group will keep an easy/moderate pace. You are welcome to go faster, slower, or even walk the run portion. Because the run section is based on time we will all get back to our mats at the same time to start the yoga session.
Run-Yoga 2022 Sessions
Summer Session (8 classes)- with Heidi Schuchman
- Dates: July 6th-August 24th
- Price: $100
- Location: Leif Erickson Park (1301 London Rd). Rain back up location: Duluth Running Co.
Join Heidi for our new Run-Yoga session! Heidi will guide you along a run and through a yoga practice that focuses on strength, balance, and flexibility, perfectly complimenting endurance training.
Heidi is an elementary school teacher, yoga teacher, lifelong runner, and head coach for Girls on the Run Duluth. She has run 12 marathons, and with the help of yoga, will hopefully run a few more! Heidi feels so lucky to integrate her passions for teaching, running and yoga to guide yogis of all ages, in schools, at Runa and now at Duluth Running Company! She is certified through Yoga Alliance, Yoga Calm and in the Adventures of Superstretch. Off her mat, Heidi loves to run the lakeshore path, ski in the winter, read and hang out with her two kids, husband and dog.
July 6th-August 24th | Leif Erickson Park
Starts September 27th | Duluth Running Co.
For more information, contact Duluth Running Co at (218) 728-1148